Jul. 29th, 2009

I swear I won't go on about this all the time, but I'm very happy.  I ran 5 miles for the first time today.
Technically, I walked .8 miles or so at an increasing speed, ran for 3 miles or so, jogged for half a mile at a decreasing speed, and then walked for half a mile or so, but whatever.  I did it for 5 miles total.

This is a first for me and I'm happy about it.  I've been working up to it sorta-casually over 2 years and pretty focusedly over 6 months.

That is all.

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vcmw

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